Rebound
Our popular Rebound classes give members a chance to bounce on a mini trampoline which improves core stability, helps to lose weight and tones the body. This dynamic, fast moving, sensational class is a brilliant cardio workout.
Plus, unlike many other aerobic activities, Rebounding places no strain on the joints of your body.
| Day: | Times: | Location: | Level: | Instructor: |
| Thursday | 10:30 - 11:15 | Dance Studio | All Levels | Clair |
| 17:00 - 17:45 | Dance Studio | All Levels | Sarah |
